What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
People with OSA often wake up many times at night, feel tired during the day, and have an increased risk of health complications.
The gold standard treatment for sleep apnea is the CPAP machine. However, CPAP doesn't work for everyone. It can be uncomfortable, and the machine requires maintenance. With only the remote to keep track of, Inspire sleep apnea treatment is much more convenient than the CPAP machine.
Never adjust your CPAP settings or cease sleep therapy without consulting your sleep care physician first.
Alternatives to fixed CPAP Generally speaking, most CPAP devices are set at a fixed pressure. This pressure is the one that will control at least 95% of all events during the night. However, you may find it uncomfortable to breathe out against a fixed pressure or find it difficult to tolerate.
Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.
and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.
People with OSA have many options to choose from when considering treatment, therapy, or surgery. Consulting your primary physician and sleep specialists should be your first step.
Try CPAP Accessories: Sometimes, the secret to getting the most out of therapy is a mask liner, heated hose, fabric frame wraps, or a good CPAP pillow.
More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive click here better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.
We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices.
Hypoglossal nerve stimulation: For this treatment, a surgeon inserts a stimulator into the nerve that controls tongue movement. When this nerve is stimulated, the tongue is positioned to keep the airway open.
Another important feature is MyAir, a digital assistant that helps first-time users navigate the device.
The AirSense 10 AutoSet’s extensive features make the machine appealing to a wide range of sleepers. People who are prone to congestion, those who struggle to exhale during standard CPAP therapy, and anyone who needs a ramp feature to fall asleep can all benefit from the device.